Sunday, August 14, 2011

The 17 Day Diet - Cycle 3 - Day 7

Starting weight: 222.8
Today's weight: 205.2
Weight loss to date: -17.6 lbs

Ugh, it was a great day until dinner.  What was I thinking driving us to Tokyo for hibachi?  So full right now.

Breakfast - Fiber One (1c) Honey Squares high fiber cereal, 1c skim milk

Snack - Peach & nectarine (from farmer's market -- amazing!)



Lunch - Whole Wheat tortilla chicken and steak fajita w/FF sour cream and FF cheddar, green peppers and onions, green tea.



Dinner - Hibachi scallops and steak (didn't eat much of the steak), fried rice, mushrooms, salad w/honey mustard dressing.  Ate way too much and drank way too much water with dinner, too.

Worked out a bit using my Wii -- played tennis and bowled for about 35 minutes.  Planning to walk in the morning - going for 3 miles again.  Have to work off this guilt!

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